Monday, Jan 1

Strength 

OTM for 10:00 

Snatch x 3 - 65% ceiling 

Tuck Jump x 3 

Metcon

AMRAP 12 

3 Bar muscle ups *

6 Overhead squat 65/95 

9 burpees over the bar 

*scaled with 6  low bar transition 

XT

Overhead squat 

4 x 6 

( 2 reps in reserve ) 

*Between sets accumulate 30 strict pull-ups or scaled versions in sets of 3-5