Saturday, Dec 30
Community WOD
AMRAP 25:00
Partner A:
Run 400m
Partner B:
5 push-ups
10 stepping lunges
15 sit-ups
*Partner A will take over the work where Partner B leaves off when they get in from the run.
Community WOD
AMRAP 25:00
Partner A:
Run 400m
Partner B:
5 push-ups
10 stepping lunges
15 sit-ups
*Partner A will take over the work where Partner B leaves off when they get in from the run.