Friday, Dec 29

Strength 

C&J 10 x 1 rep 

20 minutes 

55,60,65,70,75,80,85,90,95,100%

Metcon 

30-20-10 

Bike cals 

Pull-ups 

DB Snatch 35/50

XT

Front squat 4 x 6 - 65% ceiling 

Accumulate 30 strict pull-ups