Thursday, Dec 28

Rebuild  

3 rounds 

DB bench 10 

SL DL 10/10 

3 rounds

Cyclist squat 10

SA DB row 10/10

Metcon

5 rounds for time:

10 V-ups  

10 burpees 

Rebuild

3 rounds 

Deadbugs 10/10

Goblet reverse Lunges 10/10

JM press 10