Wednesday, Dec 27

Strength 

Snatch 10 x 1 rep OT2M for 20 minutes 

Start at 50% and build slowly over the course of 10 minutes 10 a heavy single for the day 

Metcon

AMRAP 12 

200m run 

20 DB hang C&J’s 35/50 

10 Box jump over 20/24”  

XT

OHS 4 x 6 - 65% ceiling 

Accumulate 30 high box jumps