Tuesday, Dec 26

Rebuild

3 rounds 

SA strict press 10/10

Good Mornings 10

3 rounds 

RFE split squats 10/10

Bent over row 10

Metcon

10 rounds for time:

1 legless Rope climb 

Row 10/15 cals 

Rebuild

3 rounds 

Reverse handle sled 100’

Hammer curl 15 

KB goblet carry 100’