Thursday, Jan 4

Rebuild 

3 rounds of 10 each 

Good morning 

Plate pull over 

3 rounds of 10 each 

Standing press

RLE Split squat 

Metcon

AMRAP 15 

Run 200m 

Row 250m 

Rebuild 

3-4 rounds 

Reverse sled 100’ 

Calf raises 10-15

GHD back Ext. 5-10