Friday, Jan 5

Strength 

OTM for 10:00 

Jerk x 3 

KB swing x 3 

Metcon 

4 rounds for time: 

40 double unders 

10 SA DB Box overs 35/50 20/24”  

15 Toes bar 

Strength 

Back rack lunge 

4 x 6 

( 2 reps in reserve ) 

*Between sets accumulate 60 hollow rocks or scaled versions in sets of 6-10