Wednesday, Jan 25

“Wherever there is a human being, there is an opportunity for a kindness.”-Lucius Annaeus Seneca

Front squats 

55% / 3 

65% / 3 

75% / 3 

85% / 4 x 3 

Metcon

3 rounds for max reps 

Amrap 4

10 toes to bar 

10 box jumps 24”/20”

10 KB deadlifts 70s/53s 

Rest 2:00 

Deadlift

55% / 3 

65% / 3 

75% / 3 

85% / 4 x 3