Thursday, Jan 26

“Happiness and moral duty are inseparably connected. “ - George Washington

Rebuild

4 sets 

Half kneeling windmill 5/5 

Seated hamstring curl 10-15

*pause at peak contraction 

Curl to halo 5/5 

Metcon

Amrap 20: 

20 double unders 

20 air squats 

20 double unders 

20/15 cal bike

Rebuild

4 sets 

Crawl 50’ 

Sled push 100’ 

Cyclist squat 10 reps