Friday, Jan 27

“What do you hang on the walls of your mind?” - Eve Arnold

Strength 

Strict press 

55% / 3 

65% / 3 

75% / 3 

85% / 4 x 3 

Pull-up 4 x 3 

Metcon 

5 rounds for time: 

10 DB snatches ( heavy ) 

10 20m shuttle runs (200m) 

*20m shuttle = 10m out & back 

XT

Snatch 

55% / 2 

65% / 2 

75% / 2 

85% / 4 x 2