Saturday, Jan 28

“May you live all the days of your life.” - Jonathan Swift

Rebuild

4 sets 

Suitcase carry 100’

Ring Face pulls 8

Toe raise 15

4 sets

Calf raises 15

Kneeling fat bar curl 8

D ball carry 100

Community WOD 

For time: 

150 cal Row

150 Push-ups 

150 cal bike 

*30 minute time cap 

**one buddy does above while other buddy does: 

-hollow hold during row 

-superman hold during push-ups 

-squat hold during squat