Tuesday, Jan 24

“It is no measure of health to be well adjusted to a profoundly sick society.” - J. Krishnamurti

(This is a member suggested quote, send me ((Jacob)) your favorite quotes!)

Rebuild 

4 rounds

Seated barbell good morning 6 reps

Plate half moon 6 reps per side

Single leg v-up 6 reps per side

Metcon

10 rounds for time: 

1 Rope Climb

5 Burpees 

12/9 cal Row 

*20 minute time cap 

Rebuild 

Banded glute march  6-12 per side 

Ring hammer curl x 6-12 

Dumbbell plank pull through 6-12 per side