Monday, Jan 23

“There are two ways to be fooled. One is to believe what isn’t true. The other is to refuse to accept what is true.” - Soren Kierkegaard

(This is a member suggested quote, send me ((Jacob)) your favorite quotes!)

Strength 

Strict press 

55% / 3 

65% / 3 

75% / 3 

85% / 4 x 3 

Pull-up 4 x 3 

Metcon

Amrap 10 

15/12 cal Bike 

10 Medball cleans

10 DB/KB jerks (heavy)

*5/5 on jerks 

XT

C&J 

55% / 2 

65% / 2 

75% / 2 

85% / 4 x 2