Wednesday, Jan 18

“How many people here have telekenetic powers? Raise my hand.” - Emo Philips

Gym Happenings

New Class Schedule Starting THIS WEEK!

Adding: Tuesday 5:30am & 12:00pm

Dropping: Tuesday and Thursday 6:00am

Strength 

Front squat 
55% / 4

65% / 4

75% / 5 x 4 

Metcon

3 rounds for time:

50 double unders 

5 deadlifts 

5 hang cleans 

5 push jerks 

5 front squats 

135/95

XT 

C&J

2 / 55%

2 / 65%

5 x 2 / 75%