Tuesday, Jan 17

“Housework can't kill you, but why take a chance?” - Phyllis Diller

Gym Happenings

New Class Schedule Starting THIS WEEK!

Adding: Tuesday 5:30am & 12:00pm

Dropping: Tuesday and Thursday 6:00am

Coach Rainy shirts are in!

If you placed an order please Venmo Hanna @hannalovespizza $20.86.  If you missed out and would like to order one, DM @pisgahfitness on Instagram and we can get another round.

Rebuild 

3 x 10

SA KB bridge press 

Bird dog row 

Hollow rocks 

Metcon

Terrible Tuesday 

For Time:

50 cal row 

50 cal bike 

50 burpees 

50 cal bike 

50 cal row 

*time cap 20:00

Rebuild 

4 rounds 

20 Band pull aparts 

Face up GHD hold :30 

Top dip hold :15