Monday, Jan 16

“What is art but a way of seeing?” - Saul Bellow

Gym Happenings

New Class Schedule Starting THIS WEEK!

Adding:

Tuesday 5:30am & 12:00pm

Dropping:

Tuesday and Thursday 6:00am

Strength

Strict press 

55% / 4

65% / 4

75% / 5 x 4  

Pull-up 5 x 4

Metcon

20/15 cal bike buy-in 

4 rounds for time: 

10 Devil presses 50/35 

10 Thrusters 50/35 

10 Reverse lunges 50/35 

20/15 cal bike cash out 

**Time cap 20:00

XT 

Snatch

55% / 2

65% / 2

75% / 5 x 2