Thursday, Jan 19

“The power to question is the basis of all human progress.” Indira Gandhi

Gym Happenings

New Class Schedule Starting THIS WEEK!

Adding: Tuesday 5:30am & 12:00pm

Dropping: Tuesday and Thursday 6:00am

Rebuild 

4 rounds 

handstand hold :30

hanging leg raise 5

Lateral step-up 6-12 each 

Metcon

5 rounds 1:00 each 

Ball Slams 20/10 

10m Goblet carry 70/53

10m Shuttle run  

1:00 rest 

*each movement will be performed for max reps during each minute.

Rebuild 

4 rounds 

GHD face down hold :30 

Ring y raise 8

Kneeling curl 8