“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.”
E. M. Forster
Strength
Strict press
55% / 4
65% / 4
75% / 5 sets of 4 reps
Pull-ups
5 sets of 4 reps
Metcon
Amrap 15
15 / 12 cal row
10 wall balls 20/14
5 deadlifts 205 / 155
XT
Deadlift
55% / 4
65% / 4
75% / 5 sets of 4 reps