Friday, Jan 20

“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.”

E. M. Forster

Strength 

Strict press 

55% / 4

65% / 4

75% / 5 sets of 4 reps

Pull-ups 

5 sets of 4 reps

Metcon 

Amrap 15

15 / 12 cal row 

10 wall balls 20/14 

5 deadlifts 205 / 155 

XT 

Deadlift

55% / 4

65% / 4

75% / 5 sets of 4 reps