Saturday, Jan 21

“Fine art is knowledge made visible.” Gustave Courbet

Rebuild 

4 rounds 

Pike L - sit lifts 8

Cuban Press 8 

Yates Row 8 

4 rounds 

Jefferson curl 4 

Candle stick roll up 4 

Suitcase carry 100’ 

Community WOD 

Amrap 8 

20 double unders 

20 SA push press 10 / 10

Rest 2 

Amrap 8 

1 Rope climb 

10 Goblet lunges 

Rest 2 

Amrap 8 

Bike 9/6 

9 burpees

*alternate movements with a buddy.