Wednesday, Jan 17

Strength

OTM for 10:00 

Snatch x 3 - 65% ceiling

V-up x 3 

Metcon

AMRAP 10 

Single DB box over 12

Pull-ups 18 

SA DB OHS 24

XT

Overhead squat 4 x 6 

( 2 reps in reserve )

*between sets accumulate 30 ring rows in sets of 3-5 

( 3-4 reps in reserve )