Tuesday, Jan 16

Rebuild

3 rounds of 10 each 

Good-Morning

Plate pull over 

3 rounds of 10 each 

Standing press

RLE Split squat 

Metcon

6 rounds for time: 

10 Burpees 

Row 15/20 cals 

Rebuild

4 rounds 

Diamond push-ups Failure 

Jeferson curl 5 

Cope. plank march 5 / 5