Monday, Jan 15

Strength 

OTM for 10:00 

Jerk x 3 - 65% ceiling 

Squat box jump x 3 

Metcon

AMRAP 5 

20 Double unders 

10 Dub KB front squats 35’s/53’s 

10 Toes to bar  

Rest 5 

AMRAP 5 

20 Double unders 

10 Dub KB front squats 35’s/53’s 

10 Toes to bar  

XT

Back rack lunge 4 x 6 

( 2 reps in reserve )

*Accumulate 30 strict

Toes to bar in between sets of above, in sets of 3-6