Thursday, Jan 18

Rebuild

3 rounds of 10 each 

Narrow stance squat

SA DB row 

3 rounds of 10 each 

SA hollow press

Stiff-leg DL 

Metcon

50-40-30-20-10

Sit-ups 

Air squats 

Bike calories 

*time cap 18:00 

Rebuild

4 rounds

Limbo squat 6-10

Weighted sit-ups 8-12

BW hip thrust 15-20