Wednesday, Jan 10

Strength

OTM for 10:00 

Jerk x 3 

Broad jump x 3 

Metcon

For Time: 

20 Overhead squats 

30 Hand stand push-ups 

40 toes to bar 

XT

Overhead split squat 

4 x 6 ( 2 reps in reserve )

During your rest breaks between sets,

accumulate 30 reps of Hand stand push-ups in sets of 3-5.