Tuesday, Jan 9

Rebuild

3 rounds of 10 each 

Barbell step-up 

Chainsaw row 

3 rounds of 10 each 

BTN press

DB SL RDL 

Metcon

AMRAP 12 

Row 300/400m 

Dub KB front rack carry 100’

Rebuild

4 rounds 

Dub KB front rack carry 100’

½ kneeling medball chop and lift 8/8

Reverse sled 100’