Monday, Jan 8

Strength 

OTM for 10:00 

Clean x 3 

Med ball high throw x 3 

Metcon 

5 rounds for time: 

12 Burpees 

L - sit :20 

Strict pull-ups 8

Strength 

Front squat 

4 x 6 ( 2 reps in reserve ) 

L - sit Accumulate 1 minute between sets in sets of 5-10 seconds