Thursday, Jan 11

Rebuild

3 rounds of 10 each 

RLE good morning 

Bent row 

3 rounds of 10 each 

SA DB bench 

Cossack squat 

Metcon

AMRAP 10 

Burpee box overs 20/24

Rebuild

4 rounds 

Diamond push-ups  Failure 

Russian DB twists  10/10 

Slant board Calf raises  15-20