Friday, Jan 12

Strength 

OTM for 10:00 

Snatch x 3 - 65% ceiling

Med ball slam x 3 

Metcon 

2 rounds for time

Pull-ups 30

Wall balls 50

XT

Snatch high pull 

4 x 6 ( 2 reps in reserve )

*Between sets accumulate 30 ring face pulls in sets of 3-5

( 3-4 reps in reserve )