Wednesday, Feb 8

“An artist cannot fail; it is a success to be one.” - Charles Horton Cooley

Strength 

Front Squat 

50% / 3 

60% / 3 

70% / 3

80% / 4 x 3

Metcon

Amrap 15: 

15 / 12 Cal Bike 

15 - 10m shuttle (150M ) 

15 Wall balls 20/14 

XT

C&J 

50% / 2 

60% / 2 

70% / 2 

80% / 4 x 2