Tuesday, Feb 7

“There are years that ask questions and years that answer.” - Zara Neale Hurston

Rebuild

2 rounds max reps

1:00 on / :15 off 

Band hammer curl

Band front raise 

Band pull aparts 

Band tricep push down

Band abs 

Band hamstring curl

Metcon

6 rounds for time: 

500 / 400m row 

*Alternate with a buddy 

Rebuild

3-4 sets 

Reverse sled 100’

Farmer carry 100’

Face up GHD :30