Monday, Feb 6

“What we really are matters more than what other people think of us.” - Jawaharlal Nehru

Strength 

Strict press 

50% / 3 

60% / 3 

70% / 3

80% / 4 x 3 

Pull-up 4 x 3 

Metcon

Amrap 8 

8 OHS 75/55

8 alternating SA devil press 50/35 

XT

Snatch 

50% / 2 

60% / 2 

70% / 2 

80% / 4 x 2