Thursday, Feb 9

“Put a picture of yourself as a child in view somewhere, to remind yourself to be playful.”

- Alexandra Stoddard

"Rebuild

2 rounds for max time each:

L-sit hold 

Rope hang *alternate top hands each round 

Handstand hold 

Metcon

3 rounds 

40 Double unders 

20 KB swings 70/53

*eye level or (float height)

Rebuild

3-4 sets 

D ball chest hold :30

Landmine oblique 20/20

100’ Sled push