Friday, Feb 10
“Always do what you’re afraid to do.”
- Ralph Waldo Emerson
Strength
Strict press
50% / 3
60% / 3
70% / 3
80% / 4 x 3
Pull-up 4 x 3
Metcon
4 rounds
1:00 each
Sit-ups
Alternating Step-ups
Cal Row
Up downs / sprawls
*burpee but no push-up no jump
XT
Deadlift
50% / 3
60% / 3
70% / 3
80% / 4 x 3