Saturday, Feb 11

“Life lived for tomorrow will always be just a day away from being realized.” - Leo Buscaglia

Rebuild

3 sets of 12 each 

Dumbbell side bend

Dumbbell tricep roll back 

Dumbbell curl 

3 sets of 8 each 

Dumbbell lateral raise 

Dumbbell single leg deadlift

Dumbbell split squat

Community WOD 

30 rounds: Teams of 3 

10 push presses 45/35 

10 air squats 

10/7 cal bike 

*alternate full rounds

*30 min cap