Wednesday, Feb 28

Strength 

Back Squat 

Bar / 5 

55% / 5 

65% / 6 x 5 

( 5 reps in reserve ((light)) 

Metcon

2 rounds 

Bike 15/20 cals 

20 Single arm alternating DB hang split clean and split jerk 35/50 

20 knees to elbows

Strength 

5 sets of 6 (3/3) (heavy) 

Single arm alternating DB hang split clean and split jerk 

Accumulate 30 strict toes to bar