Thursday, Feb 29

Rebuild 

3 rounds 

Kneeling DB Lu raise 8-10

Barbell Jefferson curl 3-5 

½ kneeling MB twist 10/10

Tempo 21x1

1-4 reps in reserve 

Metcon

AMRAP 10: 

10 burpees 

20 Double unders 

Rebuild 

3-4 rounds 

Sled push 50’ 

DB french press 8-12 

Skater hops 10/10