Friday, March 1

24.1

For time: 

21 dumbbell snatches, arm 1 

21 lateral burpees over dumbbell 

21 dumbbell snatches, arm 2 

21 lateral burpees over dumbbell 

15 dumbbell snatches, arm 1 

15 lateral burpees over dumbbell 

15 dumbbell snatches, arm 2 

15 lateral burpees over dumbbell 

9 dumbbell snatches, arm 1 

9 lateral burpees over dumbbell 

9 dumbbell snatches, arm 2 

9 lateral burpees over dumbbell 

*15 minute time cap

35/50lb

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Thursday, Feb 29