Tuesday, Feb 27

Rebuild 

3 rounds 6-8 reps each side 

Tempo 31x1 

(2-4 reps in reserve) 

½ kneeling DB press 

DB split squats 

DB chainsaw row 

Metcon

AMRAP 20 with a buddy: 

200m hill run 

200m stoplight med ball run 10/14

Rebuild 

AMFRAP 20

*As Many Fresh Reps As Possible 

Crawl variation 50’ 

Zercher reverse sled 50’ 

Sandbag carry 50’