Monday, Feb 26

Strength 

Bench 

Bar / 5 

55% / 5 

65% / 6 x 5 

( 5 reps in reserve ((light)) 

Metcon

For time: 

Row 1000m 

25 pull-ups 

50 Single arm Alternating Hang DB split snatch 35/50

25 pull-ups 

Row 1000m 

Strength 

5 sets of 6 (3/3) (heavy) 

Single arm Alternating Hang DB split snatch 

Accumulate 30 Strict pull-ups