Wednesday, Feb 22

“To the mind that is still, the whole universe surrenders.” -Lao Tzu

Strength 

Front Squat 

55% / 3

65% / 2

75% / 1 

85% / 1 

95% / 1 

105% / 1 

*Keep adding until you find your new 1rm. 

Metcon

4 rounds for time: 

Run 400m 

10 snatches 115/75

XT

Snatch sets of 1

50,60,70,75,80,85,90,95%