Tuesday, Feb 21

“There are many ways of going forward, but only one way of standing still.”

- Franklin’ D. Roosevelt

Rebuild

3 sets 8 each 

SA DB row 

SA DB bench 

SA DB Split squat 

SA SL DB  RDL 

Metcon

With a buddy for max BBJ 

5 rounds 

Amrap 2:00

Bike 15/12 

Amrap Burpee box jump 24/20”

Rest 2:00

Rebuild

4 rounds 

Landmine twists (10/10)

5 4 way Dead bugs (3131) 

Reverse sled drag 100’