Monday, Feb 20

“I am an artist... I am here to live out loud.” - Emile Zola

Strength

Strict press 

55% / 3

65% / 2

75% / 1 

85% / 1 

95% / 1 

105% / 1 

*Keep adding until you find your new 1rm. 

Metcon

23.1 

AMRAP 14:00

60 cal row 

50 toes to bar 

40 wall balls 20/14 

30 cleans 135/95 

20 muscle ups 

XT

C&J sets of 1

50,60,70,75,85,85,90,95%