Thursday, Feb 23

“The time you enjoy wasting is not wasted time.” - Bertrand Russell

Rebuild

3 sets of 8 

Kneeling DB press 

Kneeling DB curl 

DB goblet cyclist squat 

Banded glute bridge 

Metcon

2 rounds for time: 

30/24 cal Row 

30/24 cal Bike

20 Dball cleans 

Rebuild

3 rounds 

100’ SA KB suitcase carry 

20/20 banded oblique twists 

100’ Forward sled