Friday, Feb 24

“I love music. It's freedom, a way to deal with pent-up frustration.” - Ice Cube

Strength 

Bench 3 x 5 / 55% 

Deadlift 3 x 5 / 55% 

Metcon 

Amrap 15 

5 pull-ups 

10 push-ups

15 air squats 

20 double unders 

XT

Back squat 3 x 5 / 55%