Wednesday, Feb 21

Strength 

Alternating 

OTM for 14 minutes 

E- 1 Clean + 3 front squat 

50-55% starting weight, building in weight each movement if technique allows.

O- HSPU 1-5 reps of a non fatiguing variation.

Metcon

AMRAP 15 

10 DB Box overs 30/50 

20 SA DB C&J’s 30/50 

30 Double unders 

Strength 

Push Press build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%) 

Accumulate 15 max vertical jumps in sets of 1