Wednesday, Feb 21
Strength
Alternating
OTM for 14 minutes
E- 1 Clean + 3 front squat
50-55% starting weight, building in weight each movement if technique allows.
O- HSPU 1-5 reps of a non fatiguing variation.
Metcon
AMRAP 15
10 DB Box overs 30/50
20 SA DB C&J’s 30/50
Strength
Push Press build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%)
Accumulate 15 max vertical jumps in sets of 1