Thursday, Feb 22

Rebuild 

3 rounds 

KB “x” orbit 6/6

Split stance GM 8/8

KB ballistic row 10/10

Metcon

5 rounds 

Run 200m 

20 walking lunges 

Bike 15/20 cals 

Rebuild 

3-4 rounds 

Goblet split squat 8/8

Elbow plank press up max reps 

Trap 3 raise 15