Friday, Feb 23

Strength 

Alternating 

OTM for 14 minutes 

E- 3 Thrusters 50-55% starting weight, building in weight each movement if technique allows.

O- bar m-up 1-5 reps of a non fatiguing  variation.

Metcon

AMRAP 10

5 Deadlifts 155 / 225 

15 Wall balls 14/20

Row 15/20 cals 

Strength 

Deadlifts build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%) 

Accumulate 60 Slant board squats in sets of 10-15