Tuesday, Feb 20

Rebuild 

3 rounds (tempo 3111)

DB seesaw row x 10/10

Kang squat x 8 

KB z press 8-12 

Metcon

10 rounds 

Row 200/250m 

Rest 1:00 between each 

Rebuild 

3-4 rounds 

Reverse curl 8 - 15

Barbell skull crusher 8-18

DB Russian twist 10/10