Monday, Feb 19
Strength
Alternating
OTM for 14 minutes
50-55% starting weight, building in weight each movement if technique allows.
O- Ring M-up 1-5 reps of a non fatiguing variation.
Metcon
AMRAP 12
12 Snatch 65/95
Strength
Snatch DL build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%)
30 Athletic burpees (Sets of 1-3 )