Monday, Feb 19

Strength 

Alternating 

OTM for 14 minutes 

E- 1 Snatch + 3 OHS 

50-55% starting weight, building in weight each movement if technique allows. 

O- Ring M-up 1-5 reps of a non fatiguing  variation. 

Metcon

AMRAP 12

12 Snatch 65/95 

12 Bar facing burpees

Strength 

Snatch DL build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%) 

30 Athletic burpees (Sets of 1-3 )